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Using a Bulking Stack is your best bet if you want to dramatically speed up your muscle building and bulking process. However, it is a risky strategy. The Basics of a Bulk The idea of bulking is to do three things at the same time: Stick to your regular nutrition to avoid getting any fat Increase body fat percentage by 30% Increase your muscle mass without cutting in the same time It is important to understand that the first two things are important for your results. The third thing is the key to increasing muscle mass. Before we get into the basics of a bulking routine, let's look at how to accomplish this. Bodyweight Squats Most people consider bodyweight squats to be the ultimate form of bodybuilding. These exercises build up the biggest muscle in your lower body and the biggest body fat you can have, making it easier to lose fat. One of the most helpful things to get in a bodyweight squat routine is to choose a body part that you hate doing and then do it on a body weight. This way, you will be able to get the most out of the muscle you train by using it and not having to squat at the same weight to perform each movement. The following exercises are perfect examples of this method. Bench Press Bench press is one of the simplest exercises you can perform. You just stand up straight, put the bar in front of you and squat until the bar gets to your shoulders, then press it all the way into the ground. You will be using a lower amount of weight so that you can get a more complete workout. The same goes for military press and shoulder press. If you can complete both sets in one workout, you are training for your upper body muscle groups and losing fat. Squats Squats are a great method for increasing your upper body and maintaining muscle. You don't have to go to crazy weights in a squat routine. Generally speaking, you can lower the weight on each lift by 25% of your 1RM. This will leave you with a 5-pound weight increase for the first set. This is one of the most important exercises that you can do to gain muscle mass, not just at the end of an exercise. Machine Squats Many people have their machine squats in the garage and do them at night. That is a bad idea because you will be too tired from your rest time and you may never do the workout properly. Instead, go to a heavy weight machine and do your Similar articles: